Radical Undoing Session Series

This intensive workshop contains 6 complete radical undoing sessions covering every segment of the body, with guided instructions to keep you aware, awake, and paying attention to your body and the movements while you undo your chronic tensions and learn how to change your life.

Lessons

Session 1: Organic Radical Undoing

Length: 90 minutesAuthor: artofngfComplexity: Standard

Radical Undoing organic session. Full guided undoing session covering all parts of the body, as a general introduction to the Command Z Radical Undoing work.

Radical Undoing Session 2: Eyes and Face

Length: 90 minutesAuthor: artofngfComplexity: Standard

In this workshop, you get a full guided eyes and face session for you to study and follow along with. Be ready to feel open, grounded, alive, and electric after the session.

Radical Undoing Session 3: Ever Feel Like Screaming?

Length: 90 minutesAuthor: artofngfComplexity: Standard

This session works to undo blocks and tensions in the neck, throat, and shoulders. It helps to expand creative expression, and to help you stop choking back all those things you really want to say and do. Get in touch with yourself and stop putting on a show for everyone else. Then it's possible to start feeling damned good.

Radical Undoing Session 4: Melting the Core

Length: 90 minutesAuthor: artofngfComplexity: Standard

This is the fourth of six full guided radical undoing sessions you get with the Radical Undoing Workshop series. This particular session deals with unlocking the blocks of tension in the core of your body, from your neck to your lower back and hips. Detensing this area tends to give intense boosts of energy and inspiration to do physical activity that you enjoy.

Radical Undoing Session 5: The Lower Body

Length: 90 minutesAuthor: artofngfComplexity: Standard

This guided radical undoing session contains the most overtly powerful exercises of all the undoing movements. When you experience this session you'll know exactly what I mean.

Radical Undoing Session 6: Full Body Grand Tour

Length: 90 minutesAuthor: artofngfComplexity: Standard

This lesson contains the 6th full radical undoing session. It's a full hour session that helps to detense and energize every section of your body. You'll find it challenging, intense, and ultimately refreshing. It's available only as part of the Radical Undoing Session Series of Workshops.